The Deep Exhale Retreat.
Has life been moving so fast that you’ve forgotten what it feels like to truly breathe?
The Deep Exhale Retreat is a space to slow down, soften the noise, and reconnect with yourself beneath the rush of everyday life. Through yoga, mindfulness, and the beauty of Puglia, you’ll rediscover calm, clarity, and the power of being fully present.
18TH - 25TH JULY 2026
PAUSE FOR A MOMENT AND CHECK IN WITH YOURSELF...
- When was the last time you truly slowed down?
- Are you craving space to breathe again?
- Have you been giving so much to others that you’ve forgotten how to reconnect with yourself?
- What would it feel like to pause — without guilt?
- Are you longing to feel more present in your life instead of constantly rushing through it?
Let me show you how slowing down can help you reconnect with yourself again.
Through yoga, pranayama, meditation, meaningful connection, and the slow beauty of Puglia,
you’ll learn to
pause instead of rush, respond instead of react, and create more
calm,
clarity, and
presence in your everyday life.
You’ll leave feeling rested, grounded, and deeply reconnected to yourself.
Imagine waking up to the soft morning light of the Italian sun, the air warm and still, with nowhere to rush to and nothing expected of you except to simply be.
Every practice throughout the week is designed with one intention in mind:
to help you slow down enough to truly feel present again.
WHAT YOU'LL EXPERIENCE:
- Energising morning Vinyasa to awaken body and mind
- Gentle evening restorative practices to deeply unwind
- Breathwork & meditation to calm the nervous system
- Journaling & reflection to reconnect with yourself
- Soundbath & cacao ceremony for deep relaxation and connection
- Asana workshops to build confidence, awareness, and understanding
And as you begin to reconnect with yourself, the magic of Puglia becomes part of the practice.
Every swim in the sea, every shared meal, every sunset, and every winding street invites you to slow down even more and experience life with greater presence, wonder, and joy.
JOURNEY BEYOND THE MAT...
- Swimming in crystal-clear Ionian Sea waters
- Quiet beach meditations and golden sunsets
- Exploring the fairytale trulli of Alberobello
- Seaside adventures to Gallipoli
- Wine and olive oil tastings
- Hands-on pasta making
- Soulful dinners beneath the stars
This is Italy experienced with presence and wonder — where every place you discover becomes part of your journey back to yourself.
At the heart of this journey is a place that will feel like home from the moment you arrive.
MASSERIA SPECULA:
Traditional charm meets modern comfort.
Nestled among ancient olive trees and sun-drenched courtyards, Masseria Specula is more than a retreat venue — it is a sanctuary.
A place where mornings begin with birdsong and sea views, afternoons invite deep rest, and evenings unfold slowly beneath the warm Italian sky.
Bright, spacious rooms filled with natural textures and soft light create a sense of calm from the moment you arrive. Indoor and outdoor yoga shalas overlook the sea, offering a breathtaking backdrop for your practice and moments of quiet reflection.
Just a short walk from the beach, this beautifully restored farmhouse provides the perfect setting to slow down, reconnect, and feel completely held.
And some of the most meaningful moments of the retreat will unfold around the table.
NOURISHMENT
Simple. Seasonal. Soulful.
Food is part of the experience — a chance to slow down, savour each moment, and feel deeply nourished.
Enjoy fresh, locally sourced meals inspired by the vibrant flavours of southern Italy, with nourishing brunches, colourful dinners, seasonal fruit, and coffee, tea, and wholesome snacks available throughout the day.
And as we gather around the table, meals become more than nourishment. They become moments of connection, laughter, and the simple joy of being fully present.
Everything has been taken care of, so you can simply arrive and exhale.
WHAT'S INCLUDED:
Everything you need for a deeply nourishing week in Puglia.
From the moment you arrive, every detail is thoughtfully taken care of so you can fully relax, reconnect, and immerse yourself in the experience.
- 7 nights accommodation
- Daily yoga, meditation, pranayama, and transformational workshops
- Nourishing brunches, soulful dinners, seasonal fruit, snacks, tea, and coffee
- Hike to the Flamingo Salt Lake
- Access to beach, and all group activities
- Yoga mats & props
- Round-trip airport transfers from Brindisi
- A special welcome goodie bag
- Optional (extra cost):
- Wine & Olive Oil Tasting
- Pasta Making Class
- Excursions to Alberobello & Gallipoli
✈️ Fly into Brindisi (recommended) or Bari Airport.
Airport transfer from
Brindisi is included in your retreat price.
Travel light — everything else is waiting for you.
Only three spots remain for this intimate July retreat. If your heart is saying yes, now is the time to reserve your place.
RETREAT INVESTMENT
Because your well-being is worth the journey.
Room Type & Price
- Quadruple Shared: €1,599 pp
- Triple Shared: SOLD OUT!
- Double Shared: SOLD OUT!
- Double Single Occupancy: SOLD OUT!
Deposit & Payment Plan
To secure your place on this transformative retreat, a €500 deposit is required at the time of booking.
You’re also welcome to contribute a larger deposit if you wish. The remaining balance can then be divided into manageable payments — making it easy to plan and invest in this unforgettable experience.
Final payment due: 31st May 2026
Free cancellation until: 30th April 2026
🌿 Spaces are limited - secure your place before it’s gone.
The greatest investment you’ll make is in how you feel long after the retreat ends.
You’ll return home feeling lighter, calmer, and deeply reconnected with yourself — with simple tools to help you navigate life with more presence, clarity, and ease every day.
Ready to Join Us?
This isn’t just a yoga retreat — it’s a chance to slow down, connect, and remember what matters.
Spaces are limited — secure yours today and start counting down the days to Puglia.
Questions?
I’m happy to help you choose the best room, arrange travel, or answer anything you’d like to know.
📩
Contact: hello.yogawithjoanna@gmail.com
