Yoga Retreats, Workshops & Events
Beginner Headstand Workshop
Curious about headstand but not sure where to start? This 90-minute beginner workshop is designed to help you safely and confidently explore Sirsasana (Headstand) in a supportive, no-pressure environment.
We’ll break the pose down step by step, focusing on proper alignment, strength building, and safe setup. You’ll learn how to prepare your body and understand common mistakes — so you can approach headstand with more confidence and ease. Options and modifications will be offered throughout, and there’s absolutely no expectation to kick up — the journey is the practice.
Perfect for beginners, those who feel nervous about inversions, or anyone wanting to revisit the foundations.
✨ No prior headstand experience needed
✨ Open to all levels
✨ Come curious, leave empowered
